The OSU Football Power Routine: Simple Strength Training That Works
A direct breakdown of the seven-set OSU Power Routine, including the complete loading chart, upper- and lower-body reps, an example workout, and how to progress it.
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AthleteBuilder
Build the engine.Build the system.
I’m Logan Miller. I train for strength and endurance, build useful technology, and document what the process teaches me.
Performance Technology
Strength / Endurance / Projects / AutomationOne operating system.
Train hard. Build useful.
Strength, endurance, and technology tested in the real world.
01Strength + EndurancePerformance
02Projects + AutomationTechnology
Tools and systems designed to make the work faster, clearer, and more useful.
The work, documented
One hundred miles changes the way you measure progress.
Performance is more than a number. It is preparation, setbacks, decisions under pressure, and the story you carry out the other side.
The full storyBuilt, shipped, learned
Tech projects
Small, focused products and systems built around useful outcomes.
19Projects built
09Public websites
05Automations
Projects & Builds
Amish Furniture Directory
A nationwide directory that helps shoppers find and compare Amish furniture stores.
Automation & AI
Automated YouTube Channel
An automated YouTube channel listed among Logan’s original accomplishments.
Automation · YouTube
Projects & Builds
Copy Paste Tools
A collection of focused browser tools for everyday text tasks.
Projects & Builds
Mini Fractions
A live mini-tool website listed on Logan’s original About page.
Projects & Builds
Ultra Typer
A focused typing tool built for speed and practice.
Field notes
Latest writing
12-Week Squat Program / Hit a 495 lbs PR
A demanding 12-week squat progression for experienced lifters pursuing a 495-pound one-rep max.
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12-Week Bench Press Program: 225 to 305 Full Plan + Tips
The complete 12-week bench program Logan used to progress from 225 pounds for reps to a 305-pound one-rep max.
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Mastering the Bench Press: Perfect Form, Setup, and Technique
A practical guide to bench press setup, warm-ups, technique, and injury-conscious progression.
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Travel Tips for Beginners in 6 Easy Steps
Six practical travel habits for staying prepared, organized, and calm on the road.
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How Training While Traveling Tests You & Makes You Better
Practical ways to keep training while traveling, even without familiar equipment or routines.
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The work happens off-screen.
